Learning The “Secrets” of Resources

Steps to Finding a Therapist One of the many things that you need to keep in mind when it comes to looking for a therapist is that there are a lot of people that are on the search for this. Being able to know what kind of person that you are in need of is the first step that you need to take in order to find the right one. For you to be able to know why you are in need of a therapist is important since there are various reasons why a therapist is needed. Your search for a therapist can now begin as soon as you are able to know the reason. One of the many things that you need to know about finding a therapist in today’s time is that it is quite easy for the reason that you can pay a visit to their offices. Being able to find a good therapist is however not only limited to that method – there are other ways. Before you will make a decision as to who you will hire, it is best that you will pay a visit to their office first and have a meeting with them. One more thing that you need to be able to do before you will make a final decision is for you to personally meet with the therapist. For you to know various aspects about the personality of the therapist is important since he will be the one to end your problems. The workers that have Master degrees and workers that have a license are the two kinds of therapists that you will find. In order for you not to end up in any troubles, you should hire a therapist that has enough experience and this is

The Best Supplement for Lowering Your Cholesterol Level

Cholesterol plays an essential role in maintaining your health as it assists in the formation of cells’ wall and essential hormones and in the digestion of fat; however, if cholesterol buildup in your body reaches a severe level, health problems, including fatal ones, may loom. You can prevent unhealthy cholesterol buildup by modifying your diet, but if your effort ends in vain or if you are already ill due to high level of cholesterol in your body, you can use cholesterol-lowering supplement that will effectively reduce the level of cholesterol in your body.

Ahli Kolesterol can provide you with herbal supplement with potent anti-cholesterol effect. If you have cholesterol problem or if your effort to lower your cholesterol level has ended in vain, this herbal supplement can solve your problem. This supplement contains all natural ingredients that are known for their efficacy in reducing cholesterol level, including god’s crown, pennyworth, curcuma, and morinda. Those ingredients are processed using nano technology, which makes sure that once taken, the extract of those ingredients can be effectively absorbed by your body. With this herbal supplement, your effort to fight high cholesterol level, which can be dangerous for your life, will have better success rate. There are already many people who have tried this product and reported its efficacy. It might be the right time for you to try this supplement.

This herbal supplement is available in three different packages: the 100 ml, 250 ml and 500 ml packages. The 100-ml package can be used for 3 to 5 days. If you want to try this product and to test its efficacy, we suggest that you choose this package. If you have enjoyed the beneficial effect of this supplement and believe that this supplement is the best solution for your cholesterol problem, you

Keep Fit While Traveling

Traveling and going on a vacation is sheer fun! Wandering around in new places, meeting friends and new people, binging on food, and yes, letting go of the life back home for a while, all make traveling a cherished experience. Also on a vacation, you may sometimes overexert yourself, and soon after, be left to the confines of your cozy hotel room. As a result the routine goes haywire, and after the holiday – you end up looking plump and tired, and do not keep fit. The idea behind writing this article is to help you to compensate for not attending your gym or doing regular fitness activities during the vacation. I ensure that after you return from the vacation, your shape or stamina won’t change a bit, in fact you will look leaner and feel fitter. Let’s get started now.

Keeping Fit While You Travel

Being fit has more to it than having a good physique. To put it in simple words, fitness is more about having a healthy body and mind. When you are fit, you have the enthusiasm and the energy to do new things, and you feel energetic even after going through physical stress. Thus fitness is very essential during the vacation period too, because during traveling you have to strain your body a lot. To help you, I have compiled some tips. Sticking to these golden rules will ensure that you stay fit while traveling. The rules demand total dedication and a few sacrifices for them to work, read ’em all.

1. Search for options to keep yourself fit
Being fit is a matter of personal choice, place has no consideration. To cater to fitness freaks, most of the hotels offer facilities like a swimming pool or gymnasium. Inquire about such facilities,

What is VO2 Max

VO2 max is an acronym for maximal oxygen uptake and is also known as aerobic capacity, aerobic power or maximal oxygen uptake. In simple words, it is the amount of oxygen consumed when a body is in maximum physical exercise in a given time period. It is an indicator of cardiovascular fitness, and knowing the max VO2 levels helps in understanding the aerobic endurance level of a person. This is important to make exercise and training regimes more effective and in increasing an athlete’s performance.

How is VO2 Max Measured

The measurement unit of max VO2 is milliliters of oxygen consumed per minute by one kilogram of body weight (ml/min/kg). The most famous and widely used formula for calculating max VO2 is the Fick equation:

VO2 max = Q(CaO2 – CVO2)

In the above equation, ‘Q’ stands for cardiac output, ‘Ca’ stands for arterial oxygen content and ‘Cv’ stands for venous oxygen content.

VO2 Max Test

VO2 max levels can be measured by taking a test at a professional sports lab. In a standard sports lab, they make use of various modern equipment, like oxygen and carbon dioxide analyzer and an ergometer, to give a precise and accurate max VO2 level of a person. However, there are some easy max VO2 tests that can be conducted easily, like the ones mentioned below.

– 2.4 km Run Test: Run for 2.4 km at maximum speed in six laps. Record the time taken to cover each lap and the overall time taken to cover the entire 2.4 km. Use the lap timings to analyze pace judgment and the overall time to calculate VO2 max.
– Critical Swim Speed: Swim 400 m and record the total time taken. After a 10 m recovery break, swim for 50 m while recording the time. Use a

Fun Fitness Activities

Having a sedentary lifestyle, devoid of any physical activity, for a longer duration leads to obesity, weakens muscles and bones, increases chances of heart diseases, etc. Therefore, doctors often advise us to exercise for at least 20-30 minutes every day. Regular physical exercise is a must for both, children as well as adults.

The term exercise is often associated with hard work or painful hours at the gym. Secondly, people also claim having no time to exercise or not being motivated enough to exercise regularly. However, did you know that there are several interesting activities that are considered good forms of exercise?

Fitness Activities for Adults

You need not subscribe to a gym membership to get in shape. Take a look at these activities. They are simple, interesting, fun-filled, and definitely not boring.

Trekking
Rather than meeting your friends for a Sunday brunch, why not plan an outing and go trekking? Choose a spot and make picnic style arrangements. Along with trekking, you can enjoy in adventure sports there like rock climbing or rappelling. A combination of walking and climbing can make a wonderful cardio exercise. Secondly, you get to spend time with your friends/family, breathe some fresh air, and also enjoy the scenic beauty.

Dancing
Any type of dance is good for the overall fitness. Subscribe to dance programs of your choice, be it aerobic dance, salsa, Zumba, or other classical dance form. You can even invite friends, put on some loud music and have an exhaustive dancing session!

Swimming
Swimming is the best exercise and fun-filled fitness activity for people of all age groups. Swimming regularly for 20-30 minutes can burn sufficient amounts of calories and help in weight loss. Secondly, swimming can tone up muscles and enhance physical strength. Try swimming with family or friends, participating in

Does Being Skinny Mean You Are Healthy?

Fact about risk of diabetes for skinny and obese people
Skinny people are often assumed to be healthy because they look the part. But there is a hu-u-uge difference between looking healthy and being healthy. So let’s shoo the elephant out of the room right away.

No. Being skinny does not mean that you are healthy.

Well, it depends on how you define ‘healthy’ and ‘skinny’. If you define healthy as merely ‘anything but fat’, and skinny as ‘Keira Knightley’, then yes, all you skinny people are ‘healthy’. But is health merely a visual absence of obesity? Go on, take a guess. If your answer is ‘yes’, you are gravely mistaken!

A healthy person has a sound body, mind, and spirit. Even if we ignore the psychological and spiritual aspects of health for the matter of this discussion, skinny is not a sound state of body. In nature, too much either way of any optimum is harmful. So, while obesity is a much-publicized danger, the other end of the spectrum is also harmful, possibly even more so. Here’s why.

‘Obesity’ is Not Always Unhealthy

Health fanatics and most physicians depend almost exclusively on a parameter known as Body Mass Index, or BMI, to assess general health. This is based on the incorrect assumption that the ratio between your body weight and your height is enough to make a diagnosis on whether you are obese, and that this ‘obesity’ is inherently unhealthy. Granted, a BMI of more than 30 is almost always unhealthy, but here’s an interesting fact. Dwayne Johnson weighs about 265 lb, and is 6′ 5” tall. That gives us a BMI of 31. LeBron James’ weight is around 245-250 lb, and he is 6′ 8” tall. That gives us a BMI of 27. Let’s not even get started

Pros and Cons of Fitbit Gadgets

Fact about Fitbit OneThanksgiving is finally over, and with Christmas coming round the corner, we wonder if we can ever stick to the same shirt size. While we fool ourselves by taking a slice of pie for the fifth time, maybe it’s time to consider the effects of binge-eating, and take a hard look at the mirror.

Most of us consider ourselves to be pretty healthy. We drink clean water, use the stairs instead of the elevator, and spend less time near the microwave. For those of you happy with your life choices, good for you. But for those who wish to lose those few extra pounds, and lose the practice of sucking in your gut, read on.

Fitbit gadgets have been in vogue for some time. They have given tough competition to Nike and Jawbone. There are many reasons for their popularity, and the name isn’t one of them. They have launched a number of products, keeping in mind the demographic of users in the market, and all the while targeting overall fitness and the well-being of consumers. We take a look at the pros and cons of Fitbit gadgets, and what keeps the average consumer coming back for more.

Fitbit One
Cost: $99.95

For those who like to be free when running, this gadget is for you. Fitbit One is a sleek gadget that you can clip on easily. You don’t have to wear it on your wrist continuously. With a simple display, you can keep track of your fitness with one touch. It comes with a separate charging cable and wireless syncing. Fitbit One was the first to adopt Bluetooth technology. The wireless syncing is currently available on newer Android devices and iPhone 4S and higher. The One comes with a wrist strap which can

Things You Should Never Do While Trying to Get in Shape

Exercising and gorging food will never help lose weight
Healthy weight loss is achieved by following a healthy diet, increasing your level of physical activity, and adopting good lifestyle habits. Period. But some lack the motivation or patience to follow healthy techniques to lose weight. Those desperately looking to get in shape will resort to any ‘quick’ method available. They may not realize that these methods can put their overall health at risk.

Here are the common myths or wrong weight loss methods that should be avoided. Make sure you do not make these mistakes when trying to lose weight.

Relying on Packaged ‘Diet’ Food

Nowadays, a lot of prepackaged diet meals are available in the market (Pure Package, Diet to Go). Here, you get a pre-designed packed box of breakfast, lunch, snacks, and dinner every day. As these foods contain less amounts of calories, they are claimed to be effective. However, what people are unaware of is that these foods contain preservatives, sugar, and other additives. Secondly, drastically cutting down on calories can slow down your metabolism. Products like diet soda contains artificial sweeteners and caffeine, which does more harm to the body than good. Substituting a balanced and nutritious meal with anything marked ‘diet’ or ‘fat-free’ food is actually not healthy. Consuming foods with high sugar can lead to diabetes and kidney damage, whereas, consuming foods with high amounts of sodium can lead to hypertension. Packaged or anything coming in a box is not healthy. It may be convenient, but the additives in these foods will prevent you from losing weight, and is not healthy either.

Eating Fat-Free Food

What most of us are unaware about is that fat-free does not necessarily mean low in calories. It’s true that consuming less fats can help you get in shape

Fun Facts You Probably Didn’t Know About Physical Fitness

Fact about physical fitness

Let’s face it, we tend to shirk physical activity or exercise every time the opportunity arises. We may have a membership to multiple gyms but are hardly regular to even one. We do not hesitate to throw some frivolous excuse in order to skip exercise. This negative attitude towards physical activity stems from the belief that one has to spend hours in the gym to improve overall health.

However, exercise is considered to be a natural antidepressant, and it can be a fun activity that can uplift your mind and body. Moreover, it is one activity that you can really enjoy. So, we at Buzzle, have decided to do our bit to motivate you to lead a healthier lifestyle, by presenting a few fun fitness facts.

Fun Facts About Physical Fitness
If you are able to keep your conversation going while doing a workout, it means you are not exercising at a high intensity.
There is no such thing as ‘ideal time’ for exercise. Exercise is beneficial no matter what time of the day you choose to do it.
Your daily workout need not be structured. In order to stay healthy, you just need to be consistent in whatever type of exercise you do.
People who engage in weight training and wish to quit smoking have a twofold chance of quitting the ‘cancer stick’ successfully than those who avoid weight training
Men who exercise with their counterparts tend to stay motivated and workout with heavier weights. To put it simply, weight training with your female partner is sure to give excellent results.
Studies suggest that whenever you walk for an hour, you add 2 hours to your life expectancy. No wonder, it is said that walk a mile daily to be healthy and fine.
If you have a sedentary

CT Scan with Contrast

CT scan with contrast
A CT scan is a technique that gives detailed images of the inside of the body. This is a painless procedure that combines the power of a sophisticated X-ray machine with that of a computer, to generate a 3D view of the inside of the body. This advanced method provides an easy way to inspect any organ of the body in much finer detail. In this procedure, the X-ray equipment rotates around the body and sends several beams to take multiple pictures of the same area from different angles, which are then put together by the computer to reveal an extremely detailed cross-sectional 3D image of the body part under examination. A normal X-ray machine uses only one radiation beam to produce an image that is not capable of giving a clear idea about the disease.

Before the procedure actually begins, you will be advised to lie down on a rectangular table. The table is then pushed until you come exactly at the center of the CT scanner machine. During the procedure, the CT scanner is seen revolving around you, clicking images from different angles. While the imaging is going on, one should not move as the resultant images appear distorted.

CT Scan Benefits

– CT scans have been extremely useful to diagnose diseases and disorders in the early stages of development. Doctors find this procedure beneficial to detect tumors early, which in turn helps to plan the treatment to prevent further complications.
– CT scanning could determine whether an artery wall has swollen, as well as find out the severity of internal injuries.
– CT scanning can also be used to know how the body is responding to treatments, like radiation therapy and chemotherapy.
– In order to diagnose diseases related to bones,

Types of Intravenous Catheters

Types of intravenous catheters
When patients are unable to take medication or food, orally, the doctor may recommend the use of intravenous catheter or IV therapy. Catheters are flexible tubes constructed from medical-grade plastic material. They are introduced into a vein through the skin. They allow access to the venous system to administer medication or fluids to provide intravenous nutrition. Depending upon the site of access, intravenous catheters are classified into the following types:

Peripheral Intravenous Catheter

Simply put, these catheters are inserted into the veins located in the peripheral areas of the body, such as the arms and legs. Peripheral veins lie in the extremities, away from the central part of the body. So, when it comes to administering medication through these veins, peripheral intravenous (PIV) catheters are an obvious choice. Although they can be placed easily, expert help is necessary for proper insertion. These catheters are short and their length varies from 2.5 cm to 7 cm. They are manufactured in a variety of diameters from 14 gauge to 26 gauge. Also, these catheters are designed to be used for a short duration only. So, usually after a period of 72-96 hours, the catheter is removed from the site of insertion.

✦ Midline Peripheral Intravenous Catheters
When medication needs to be delivered for a longer duration, say 2 to 4 weeks, replacing PIV lines after every 3 to 4 days is not a feasible option. In such situations, midline peripheral catheters may be recommended. They are used when the duration of treatment varies from 1 to 6 weeks. The catheter, usually inserted in the upper arm, is pushed until its other end reaches the axillary region (armpit). These catheters are longer than PIV lines, with their length varying from 3 to 10 inches.

Central Venous Catheters

When larger

Tips to Use a Stethoscope in a Proper Way

While conducting a physical assessment, doctors need skills such as inspection, palpation, percussion, auscultation, and olfaction. The term ‘auscultation’ is derived from the Latin word Auscultaure, which means ‘to listen’. In the field of medicine, auscultation is performed with the help of a stethoscope. The term ‘stethoscope’ is derived from two Greek words called stethos and scopos. While the former refers to the chest, the latter means examination. An acoustic medical instrument, the stethoscope is integral to the diagnosis. This instrument is extremely useful, when it comes to diagnosing medical conditions associated with the organs located in the chest cavity. While the stethoscope that was designed by René Laennec was made of wood, the advancement of medical science has led to the development of several designs with added features. However, even the modern acoustic stethoscopes have simplistic designs. Doctors now also have the option of using electronic stethoscopes that can even amplify sounds.

Parts of a Stethoscope

Doctors are aware of the intensity, quality, or pitch of sounds that is normally associated with certain parts of the body. If they hear any variation from the normal sounds, they can perform other diagnostic tests to confirm the diagnosis. A stethoscope helps the doctors ascertain the presence and location of abnormal sounds. At times, the absence of sounds could help in the diagnosis. For instance, the absence of bowel sounds can be an indicator of bowel problems.

Parts of a stethoscope
The components of a stethoscope include:

✦ Earpieces/eartips
✦ Binaurals (ear tubes or curved metal pipes that connect the earpieces to the tubes of stethoscope)
✦ Air-filled tube
✦ Chest piece

The headset comprises the two earpieces and ear tubes. The chest piece consists of a bell and a diaphragm. While the bell is the cup-shaped side that is used for listening

List of Basic Surgical Instruments and their Uses

Surgical instruments
A surgery cannot be carried out without medical tests and tools. There are a variety of surgical instruments, each designed for a specific purpose. Some are used for making an incision while others are made to hold tissues. Using them correctly is necessary to prevent any irreversible damage to the internal organs of the body.

Basic Surgical Instruments and their Uses

– Scalpel
– Surgical Staples
– Surgical Suture
– Hemostat
– Dilator
– Scissors
– Curette
– Forceps
– Retractors
– Surgical Elevator
– Probe
– Needle Holder

Information about the most frequently used surgical instruments with their pictures is given below:

Scalpel
This is a surgical knife that comes with a sharp stainless steel blades. Whether it is a minor or a major surgery, a correct surgical incision is a must, which is not possible without a scalpel. Each and every surgery has its own specific needs. For instance, a minor surgery will require a small incision whereas a major surgery may demand an incision deep into the skin tissues. So taking this into consideration, scalpels are manufactured in a variety of sizes. The blades of scalpel are detachable and many times this instrument is designed for one time use only.

Surgical Staples
Talking about list of surgical instruments and one simply cannot forget to mention about surgical staples. Normally, an incision made or an open wound that occurs during surgery cannot be left open as it can trigger internal bleeding. A common practice is to seal these cuts using stitches but nowadays surgeons prefer to use surgical staples instead of stitches. The main advantage is that the possibility of blood leaking from a wound closed by a surgical staple is minimal. Apart from closing the incision, surgical staples are also useful to reattach and remove

Bone Scan Cost

Factors affecting bone scan cost
A bone scan, which is also called bone scintigraphy, is one of the common types of nuclear medicine imaging procedure. Basically, nuclear medicine is a branch of imaging where radiopharmaceuticals are used for examining the function and structure of tissues and organs. Bone scintigraphy helps check the structure and function of bones. This procedure involves the administration of a small amount of radiopharmaceutical into a vein. This radioactive substance is also referred to as a radioactive tracer. Tc-99m MDP (where Tc stands for Technetium and MDP stands for methylene diphosphonate) is one of the commonly used radioactive tracers. The standard dose for adults is around 740 Mbq.

The radioactive component of the medication becomes radioactive as it breaks down. This substance causes the body part that is being studied to become radioactive for a short duration. When the ionizing radiation is emitted from the body, it is detected and measured using a gamma camera. This imaging procedure can help detect tumors, infection, or abnormalities in bones. It can also determine the extent of spread of cancer. Also, this scan can help the doctors ascertain if cancer treatment is working or not.

How Is a Bone Scan Performed

The procedure is performed under the supervision of a radiologist who has completed specific training in nuclear medicine.

➠ In the first phase, which is called blood flow phase, images are taken with the gamma camera immediately after the administration of radioactive tracer. This allows the radiologist to analyze the blood flow to the area being scanned.

➠ In the second phase, which is also called blood pool phase, the images are taken about 5 minutes after the administration of the injection. These images can help reveal any soft tissue involvement.

➠ The third phase is also called delayed

Electrocardiogram and Echocardiogram – Know the Basic Differences

Difference between electrocardiogram and echocardiogram

Electrocardiogram (ECG or EKG) and echocardiogram (echo) are two important tests that investigate the heart’s functioning. Both tests provide an easy way to determine the health of your heart. These procedures can help diagnose an underlying abnormality in the working of the heart.

Electrocardiogram vs. Echocardiogram

Working
Electrocardiogram
✦ In an electrocardiogram, electrodes (small sensors) are attached to the chest, which measure the electrical activity of the heart. The electrodes are connected to a machine that plot a graph from the information it receives from the sensors. The graph plotted indicates the strength and pattern of electrical signals.
Echocardiogram
✦ Echo is done by keeping a small device (transducer) on the chest. The device generates high frequency sound waves that pass through the heart walls and are reflected back from the structures within the heart. The transducer receives these returning sound waves, which are then processed by a computer to generate a 2D moving image of the heart.
Function
✦ The ECG test checks your heart’s electrical system. It is this system that generates electrical signals that convey the heart when to beat. These tiny electrical pulses that regulate heartbeats are recorded by the ECG device. The test also measures the signal strength and verifies whether the heart is sending steady electrical signals.
An ECG also records the timing of your electrical signals, which indicates how fast your heart is beating. It evaluates the basic rhythm of the heart, and any disturbances in it can be easily recorded by the ECG.
✦ An echocardiogram can check the pumping capacity of your heart. It determines how well your heart pumps blood around the body, when it beats. It can check whether the heart’s pumping action is becoming weaker, a symptom associated with heart failure. It