List of Fermented Foods That are Good for Your Health

Fermented food example - kimchi
Fermented foods are literally packed with good bacteria. It is important to include them in our diet. Including a single probiotic food will immensely benefit the body.

In case you are wondering what are fermented foods, the answer is very simple; fermented foods are those foods in which the sugars are converted into alcohol using bacteria or yeast. Fermentation is a very popular food preservation technique. But today, foods are fermented to reap their various health benefits.

There are some probiotic foods which are a must in your daily diet. These are not bland or boring, and you will actually enjoy eating them. So let’s take a look at some healthy fermented foods, in the following sections.

List of Healthy Fermented Foods and Their Benefits

1. Kimchi

If you like spicy food, then the Korean side-dish kimchi should definitely be on your list. It is packed with both, nutrition and strength. Kimchi is usually made with cabbage, but radish, scallion or cucumber is used as well. The vegetables may vary according to the season and availability. They are seasoned with brine, spices, ginger, and shrimp or fish sauce. Kimchi has featured in the list of World’s Healthiest Foods by Health magazine.

Benefits
Kimchi packs 50% of your daily recommended vitamin C; plus, it has vitamin A, B1, B2, calcium, and iron. Most importantly, it contains lactic acid, and all the good bacteria.

Serving Tip
You can eat kimchi as is, or with rice. By combining it with other dishes, you can get tastier options, like kimchi burger, kimchi fried rice, or kimchi soup.

2. Kefir

It is a fermented milk drink, packed with calcium and probiotics. The drink is made by adding kefir grains to milk. These grains are made of lactic acid bacteria, and resemble cauliflowers. Cow, goat, or even sheep milk can be used to make kefir. The grains also ferment soy milk, rice milk, coconut milk, fruit juice, and coconut water. It is definitely one of the best fermented foods with probiotics.

Benefits
Kefir contains all the nutrients of the milk used to make this drink. Since most of the lactose is broken down, people who are lactose intolerant can enjoy kefir as well.

Serving Tip
You can get kefir grains or kefir powder in health stores. It is best to consume it immediately after preparation. It remains unspoiled for about a month without refrigeration.

3. Yogurt

Yogurt is prepared by bacterial fermentation of milk. The lactose in the milk gets converted into lactic acid, thus making the yogurt suitable for lactose intolerant people too. Cow milk is preferred when making yogurt, but buffalo, goat, camel, or even yak milk can be used.

Benefits
Very low in fat, yogurt is packed with protein, calcium, vitamin D, riboflavin, vitamin B6, B12, etc.

Serving Tip
Yogurt can be enjoyed plain or with fruits and nuts too. Since it’s very light, it makes a wonderful snack food. If you like it savory, you can add salt and spices to it.

4. Tempeh

Tempeh is a healthy natural fermented food. It is made by fermenting soybeans in a controlled process, and has a slightly nutty flavor. Tempeh is an excellent source for proteins for vegetarians.

Benefits
Tempeh is a good source of probiotics. It contains all the essential amino acids.

Serving Tip
Tempeh can be eaten alone or used in salads, sandwiches, soups, or burgers. It makes a crispy snack when deep-fried in oil. It is also suitable for marination, and can be grated as well.

5. Miso

Miso is a fermented paste made from barley, rice, or soybeans. It has lactic acid bacteria, making it a very healthy probiotic food. It is used in soups, sauces, pickles, etc. Miso soup with rice is a Japanese staple.

Benefits
Miso is very high in proteins, vitamins, and minerals. But it is important to remember that it has high quantities of sodium too.

Serving Tip
You can use one or two tablespoons of miso to make soup, or include it in your diet as a salad dressing. But never add it while cooking food, as the heat kills all the good bacteria. Once you remove the soup from the heat, you can add in the miso.

6. Sauerkraut

Sauerkraut is made from cabbage and salt, and packs a healthy dose of probiotic nutrients. Basically, it is fermented cabbage. It is served with meat dishes, and is also added to sandwiches and hot dogs.

Benefits
Sauerkraut has several benefits. It is low in calories, and has vitamins like C, B, and K. It has calcium, magnesium, dietary fiber, potassium, and copper. Uncooked and pasteurized sauerkraut is an excellent source of lactobacilli. It also aids in digestion, and helps in reducing canker sores.

Serving Tip
Sauerkraut, if properly fermented, stays for months if packed in an airtight container. It is best consumed raw.

7. Pickles

Pickling not only gives an amazing taste to food, but also increases the nutritive value. Brine or vinegar is used to preserve food. Initially, pickling was used to store food, especially foods which were not available all around the year. But today, it is done for the taste and various health benefits.

Benefits
The good bacteria that are developed as the pickles ferment detox and cleanse our body.

Serving Tip
Pickles can be paired with any dish of your choice. Always opt for pickles made from salt brine. Do remember though, that pickles have very high sodium content.

8. Kombucha

Kombucha is an effervescent tangy tea flavored with herbs or fruits. Symbiotic culture of bacteria and yeasts (scoby) is used along with black or green tea. Very little (2 – 3%) alcohol is produced during fermentation.

Benefits
It is very popular, and is known as the ‘Tea of Immortality’ in China. But, the nutritional benefits of this tea haven’t been proven as yet. If the tea is not fermented properly, there can be some side effects.

Serving Tip
You can add fruits or syrups to make the tea a great summer drink, or enjoy it with spices.

Main Benefits of Fermented Foods

┗ Development of immune system
┗ Provide beneficial bacteria
┗ Detoxification of the body
┗ Natural supplements
┗ Aid in digestion
┗ Prevent depression
┗ Help in hormonal balance
┗ Better absorption of nutrients

Fermented foods have several benefits, which our ancestors rightly understood. Although most of the above food items are a result of preservation techniques, their nutritive importance also made them a staple in our diet. When there is good flora in our gut, overall improvement in health is seen. Right from taking care of our immune system to benefits to the skin and hair, and protection from common allergies to weight loss, are some of the reasons why you should consume probiotics.

Now that you know how beneficial and delicious fermented foods can be, you should definitely include them in your diet. Just remember though, it is always better and safer to prepare the dishes at home.

Why Does Unhealthy Food Taste So Good?

Reason you crave for unhealthy food
Broccoli, spinach, kale, and Brussels sprouts are all considered healthy. Loaded with minerals, vitamins, and fiber, they are a dietitian’s dream – a dietitian that hates you and wants you to be miserable by taking away all the sweet pleasures of life.

On the other hand, stuff that you love, – fries, burgers, desserts, and even red meat – are right at the bottom of the food pyramid. Called junk food, these, the health experts say, should not be consumed more than once a week, that too in moderation. I guess, like me, you are wondering why only the food that is so flavorful is always considered bad!

The reason is that, most ‘tasty’ foods are high either in fats, sugar, or salt; or some combination of them. And the reason our taste buds prefer them, is that we have evolved to love them. Our ancestors didn’t live in the prosperous times that we live in, and back then, these three things weren’t so abundant. So, prehistoric man and his body learned to value and preserve them.

Fatty Foods
There is a huge list of foods that are rich in fats, and we love to eat them all. But, a few popular ones are mentioned here. Also, add anything to this list that is fried, and things that you would describe as ‘greasy’ or ‘creamy’.

Fries, Fish and Chips, Donuts, Pizzas, Cheesecake, Pastries, Bacon, Salami, Burgers, Milkshake, Ice cream

The reason we love to eat fatty food –
They store energy. Fats are very high in calories – they contain twice the calorie content of carbohydrates. But since they take longer to digest, the body likes to store them for use when we don’t have enough food.
Our ancestors’ food supply was very irregular. The day they killed a mammoth, for example, there was enough food to feed the tribe for several days. But that happened pretty rarely, hence, our ancestors evolved to store as much as they could, and depended on the fat stores in times of food shortage. The person whose body was most equipped to store fat, was, by an evolutionary point of view, the fittest. He/she could survive through the harshest of times, and hence, our brains and taste buds love fat.
Foods High in Sugar
These of course, include the usual suspects – desserts and assorted cakes, especially those with icing and Jell-O. But flavored milk and yogurt are also high in sugar. Many products also contain high-fructose corn syrup, which ultimately is sugar in biological terms.

Cakes, Cookies, Ice cream, Donuts, Cream-filled Biscuits, Jam, Packaged Juices, Carbonated Drinks, Candies, Chocolates, Most Desserts, Flavored Milk

The reason we crave sugar –
For our body, sugar is energy. Always on the lookout for food, ancient man also was an expert at detecting the most energy-rich sources. Usually, this meant ripe fruit, which are sweeter and easier to digest than unripe food. Many scientists speculate that sweetness is also a sign of abundance. Hence, when we eat something sweet, the pleasure receptors in our brain are activated, releasing dopamine. In fact, the effect of sugar is linked to drugs like heroin.
Salty Foods
Chips and crisps are high in salt, but many preserved meats and packaged foods also contain excess salt. If you read the label, you will find that even things which have a sweet taste have some amount of salt in them.

Chips, Crisps, Packaged Nuts, Crackers, Fries, Pretzels, Salty Biscuits, Popcorn, Salami and Cured Meats, Cheese, Pickles

The reason we like salt –
It was not available like how easily it is now. Salt is the best source of sodium, a mineral essential for the muscles and nerve cells to work. Besides table salt, sodium is only found in small quantities in animal blood, meat, and eggs. Hence, it was prized, and actively craved for. Some scientists also speculate that it releases dopamine in the brain, much like sugar.
The Psychology Behind Our Love of Unhealthy Foods
Kids often get treats – sugary or fatty foods, as a reward for being ‘good’. This gets fed to our brains again and again, until we finally associate these foods as something coveted and prized. We often see this happen in adults too – when under stress or emotional distress, a lot many people find comfort in food, and more often than not, food that is tasty and unhealthy.
And, Why Do We Hate Greens?
Most green vegetables – broccoli, kale, Brussels sprouts, etc., are bitter. Again, the unpalatability of these foods is based on the food available to our ancestors. Most poisonous plants are bitter in taste, and hence, evolution made sure that our brains are simply hardwired to dislike them.
Besides these, there are also processed foods. These are rendered bland in the processing, and hence, manufacturers add all kinds of flavors and taste enhancers to make them palatable again. But, processing also destroys vital nutrients – all you get from processed foods are empty calories. For this reason, many processed food items are also considered unhealthy.
Many of the ‘bad’ foods, might in fact be full of vital nutrients. Take the example of salt. But what makes food really unhealthy is the quantity we consume them in. Anything in excess is bad for us, but our modern amenities make it so easy to have a variety of different treats, that it becomes difficult for us to resist them.

Foods Easy to Digest

People having digestion problems are often on the look out of foods that do not burden the stomach. When the body loses its ability to digest food, it is time for dietary modifications. For instance, medical conditions like gastroenteritis, demand that the person should be extremely careful when it comes to choosing foods. In such cases, having easily digestible foods can contribute immensely to mitigate digestive issues effectively.
Easily Digestible Foods
Foods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.
Leafy Vegetables
Green leafy vegetables are high in insoluble fiber, therefore easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These vegetables also increase the production of enzymes that help to detoxify the digestive system. So, if your digestive system has become sluggish, eating green leafy vegetables like spinach, alfalfa sprouts, zucchini and squash is recommended.
White Boiled Rice
Doctors often recommend including more rice in the diet for better digestion. The contents of rice often help to stimulate the digestion process. The digestive system has to do minimal amount of work to promote breakdown of carbohydrates present in rice. Although brown rice is a healthier option, white rice is digested more quickly than brown rice. The carbohydrates present in white rice are converted to sugar at a faster rate, hence white rice is digested pretty quickly.
Fruits
Fruits such as watermelon, cantaloupe, papaya, and oranges require very less time to get digested due to their high water content. Watermelon is considered to be the most quickly digestible food, with a digestion time of around 20 minutes. Whereas, fruits like bananas, peaches and apricots contain certain enzymes that also help promote digestion.
Chicken
If you are thinking what to give to a person with an upset tummy, skinless boiled chicken can be a good choice. A meal consisting of low-fat chicken and cooked rice certainly won’t irritate your gastrointestinal tract and burden your digestive system, as these are very easy to digest.
Oats
Oats are very easy to digest as they are high in dietary fiber. People with digestion problems are often advised to include oats in their diet. Whole-grain oat foods that include oat bran and oatmeal contain both soluble and insoluble fiber that promote bowel function and support digestive health.
Yogurt
Although, yogurt does not contain fiber, it is full of good bacteria that help to relieve abdominal discomfort and bloating, commonly associated with digestive disorders such as irritable bowel syndrome. The billions of ‘friendly’ bacteria in a cup of yogurt aid in digestion. They restrict the growth of harmful bacteria in the digestive tract. The beneficial bacteria also help to improve lactose digestion in people who are lactose intolerant. Preferably have homemade fresh yogurt as it contains the highest amount of active bacterial cultures. Commercial brands such as Yoplaint also contain live and active cultures, which is distinctly specified on the product label.
Plain Crackers
This is another food item that is considered easy for digestion. Plain crackers also have a pleasing taste and hence people do not think twice to have it in their diet. Digestive biscuits made from whole wheat flour and oatmeal are easy on the gut and good for digestion.
Scrambled Eggs
A light breakfast of scrambled eggs and toast is not at all difficult to digest. People who are put on a bland diet can also have boiled scrambled eggs. Toasts, especially for people suffering from Crohn’s disease are helpful to get digestive relief. White toasts are basically bland carbohydrates that can be easily digested and are ideal for an upset stomach. It is observed that the body takes less time to digest toasts than fresh bread. So having toast for breakfast, instead of fresh bread is definitely a better option.
Ways to Improve Digestion
One should avoid or reduce intake of water during meals. Excess water may dilute the digestive juices and cause the process to slow down. Light exercise such as brisk walking after meals can also help to improve digestion. Frequency of meals is also an important factor, that can contribute to improve digestion. In order to keep digestive issues at bay, an easy solution is to have 5-6 small-sized meals throughout the day. People who face difficulty in digesting solid food should have mashed food during meals.

High Energy Foods

The role of high energy foods is to provide our body with the much-needed energy required to perform daily activities. Foods rich in complex carbohydrates, proteins, vitamins, minerals, and which are low in sugar, cholesterol and fats act as energy boosters for the body. Complex carbohydrates provide long-lasting energy to the body. Protein not only helps to release energy, but also acts as a back-up energy providers when carbohydrates are not available. Bananas, eggs, and nuts are top energy-boosting foods that can be easily included in the diet. Most of the foods mentioned below provide energy and are also rich sources of vitamins and minerals.
Healthy Energy-boosting Foods
Whole Grains
Being complex carbohydrates, whole grains are the best energy foods for athletes. Moreover, whole grain foods contain high amounts of fiber and antioxidants, and thus, prevent various health problems. Whole grains digest slowly, and therefore, provide you with long-lasting energy levels. E.g.Cereals, whole grain bread, brown rice, quinoa, oats, and pasta.
Legumes
One of the important features of legumes is, they are low in glycemic index and hence are ideal for diabetic patients. They are excellent sources of complex carbohydrates. They absorb the bad cholesterol in the body and help to maintain a healthy cholesterol level. Legumes are rich sources of important minerals required by the body, which include, potassium, magnesium, calcium and iron. E.g. Baked beans, lentils, chickpeas, and kidney beans.
Vegetables and Fruits
When cooking vegetables, try steaming or microwaving them to retain their nutrients. Vegetables like beet, carrot, cabbage can be consumed in their raw state for maximum health benefits. If you are trying to lose weight, leafy vegetables are useful. Vegetables like cabbage, broccoli, and spinach are high in nutrients and energy. Fruits like oranges are high in vitamin C, which helps to relieve fatigue. E.g. Apple, banana, pear, citrus fruits, grapes, avocado, spinach, yams, carrot, and potato.
Dairy Products
Dairy products are the major sources of dietary calcium for the body. Their intake boosts the energy levels without significantly increasing the total calorie or fat intake. E.g. Milk, low-fat cheese, low-fat yogurt, and skim milk smoothies.
Nuts and Seeds
Nuts and seeds are loaded with proteins, vitamins, minerals, antioxidants, and healthy fats which act as a great source of energy for the body. Snacking on a handful of these nuts and seeds can keep you full for a longer time, keeping your energy levels up.E.g. Almonds, walnuts, pecans, cashews, soy nuts, sunflower seeds, sesame seeds, and Flax seeds.
Non-vegan Foods
Non-vegetarian foods are rich sources of protein and vitamins, especially vitamin B12 which is not available in plant sources. Though proteins obtained from animal sources are essential for the body, they should be consumed in moderate amounts. Red meat contains a high amount of saturated fat which can lead to heart diseases. Fish are low in fat and are good sources of protein, vitamins, and minerals. E.g. Fish, Meat, Chicken, Lamb, Pork, Turkey, Veal, Beef, and Shellfish.
Energy-enhancing Foods
Biscuits, cakes, desserts, egg, pulses, peanut butter, pea and ham soup, bran muffin, juices, high protein energy bars, smoothies, soups, etc. are great sources of energy, but must be had in moderation, to complement your diet in the right way.
Our body converts the energy stored in these food items into a form of energy that can be utilized by our body. So, when we talk about the calories present in a food item, it is actually the amount of energy stored in that particular food. Thus, we can say that foods that are high in calories are a great source of energy. But, not all energy-providing foods are beneficial for the body. Many high calorie foods like those containing sugar, provides energy that last for a short time. Moreover, the calories supplied by such foods are quite unhealthy since they get converted into fats. But, there are many foods that are low in calories and provide enough energy to accomplish the daily tasks without posing any health problems. Thus, one should rely on low calorie foods for a healthy diet.
The foods mentioned above are great energy boosters and should be a part of a healthy diet. A nutritious diet is the key to a healthy life, but apart from it you should also exercise regularly to relieve stress and fatigue. So, eat a healthy, well-balanced diet and be active to stay fit and healthy.

Diets for Teenagers

Today’s youngsters, especially teenagers are ignorant about long-term benefits of a healthy diet. Fast foods are very popular among teenagers and often a routine diet for them. But these ‘junk’ foods will affect overall health and aggravate nutrient deficiency. Making healthy food choices is the key to have a well-built physique and this habit of having a nutritious diet needs to be inculcated in teenagers for better health.

Diets for Teenagers

Following are the foods that cover the nutritional requirements of a teen body.

High Fiber Foods
Diet for teenagers must include foods high in fiber. These foods have a high nutrition value and are low in fats. Most importantly, high fiber diet promotes overall health as it is loaded with essential vitamins and minerals. Wondering which foods come under the list of foods high in fiber? Good diet includes foods such as vegetables (Brussels sprouts, carrot, boiled broccoli), fruits (raisins, bananas and apple) and whole wheat bread. Moreover vegetables like tomatoes are rich in antioxidants and provide anti-aging effects.

Dairy Products
Teenagers without fail should drink at least a glass of milk everyday. In fact, milk is regarded as a complete food and an elixir for good health. So as a parent you should ensure that your child takes a glass of milk everyday in the morning and evening. Milk is rich in nutrients like vitamins, proteins and minerals. Most importantly, it is high in calcium and as we all know adequate intake of calcium is crucial to build strong bones. Teenagers taking a glass of milk daily will definitely have good bones that will remain healthy for years to come. For optimal health of teeth and bones, having milk in sufficient amounts is necessary. Milk is rich in vitamin A and vitamin B12 that are essential to maintain normal eyesight. Diet for teenagers is incomplete without including other dairy products.

High Protein Foods
Intake of proteins is recommended for proper muscle growth. Our muscles are primarily made up of proteins. Thus, protein rich foods are a tool for proper growth and maintenance of muscles. Well cooked fish, lean meat (skinless chicken) as well as boiled eggs are a great way to fulfill the protein requirements of our body. Besides being high in proteins, they are also low in unhealthy fats and hence are a key component of weight loss diets for teenagers.

Say No To Fast Foods
Teenagers love fast foods but as parents you need to make them aware of the fact that consumption of these ‘junk’ foods will not provide any nutrition to the body. Fast foods have a high calorie content, so eating them on a regular basis, can lead to excess weight gain. Now being overweight predisposes a person to obesity. Thus, one can say that obesity and fast food are related. Teenagers who are obese are indirectly put on the path that leads to various health problems. Eating a burger or fried chips, once in a while is OK but surely cannot be a part of diet for teenagers.

Tips for Healthy Eating
Teen years is a very important period of life and is typically marked by rapid physical growth. Giving healthy food a miss during this period can cause a lifetime of regret. To keep away health from declining and to ensure a good start to adulthood, parents need to inculcate the following eating habits among their children.- See to it that your child does not leave the home without having a healthy breakfast. This is because breakfast is the most important meal and should be nutritious enough to keep your child active and energetic throughout the day.

– It is observed that teenagers have developed a fetish for fizzy drinks. Although adequate fluid intake is essential, it should not come from carbonated drinks. Fresh vegetable or fruit juices or simply water are some of the options to keep the body well hydrated.
– Having meals in haste is one habit often noticed among teenagers. Instead of gobbling, giving utmost priority to chewing the food properly is very important and plays a critical role in digestion.
– The habit of chatting or watching the idiot box (TV) during meals is not a proper way of eating food. This way, one unknowingly tends to eat in excess, which eventually leads to weight gain. Therefore, one should wholly focus on the act of eating and the enjoy the taste of every morsel food to the fullest.
– Teens often feel like having a snack in between meals. As a parent, it is your responsibility that they do not indulge in processed foods but go for healthy snacks like almonds, protein shakes and slices of fresh apples and pear.

Although, these foods form an integral part of healthy diet, they should be eaten in moderation. Overeating and lack of physical activity are the main factors that has led to widespread occurrence of obesity among teenagers. So, whether you have a teenage daughter or a boy, make sure that he/she follows an exercise regime and good eating habits.

13 Wonderful Health Benefits of Bone Broth

Continuing the above thought, maybe this is the reason we don’t “drink” a soup, we always “eat” it. We consume it with a spoon just like we eat other solid foods. We don’t sip it from a bowl or glass as we drink liquids. So, according to etiquette experts, we “eat” bone broth, the delicious superfood. As mentioned earlier, bone broth is made from animal bones such as fish heads, fish carcasses, parts of lamb, pig, turkey, chicken, venison, or any other animal. You can add vegetables and herbs to increase its nutritional value. Roasted bones can improve the flavor of the broth. Although they say that “too many cooks spoil the broth”, nothing in fact can spoil the broth. It is easy to prepare and is always tasty.

The bones and other ingredients are placed in water and are simmered for a very long time or even for a couple of days. The longer the cooking time, the more nutritious is the broth. The long cooking time ensures removal of all nutrients from the bones. It promotes extraction of flavor too.

Health Benefits

Supplies Nutrients
Bone broth is rich in protein and various minerals like calcium, potassium, magnesium, iron, phosphorus, etc. It also contains various B vitamins. Thus, it is a good source of powerful nutrients that are essential for the metabolic processes that take place in the body. Many of these health-boosting nutrients are absent in ready-to-cook food.

Keeps You Fit
Most doctors ask their patients to consume bone broth as it helps enhance the function of the bodily systems. It can be a soothing, satiating, and an energy-boosting drink during illness. As it boosts the immune system, it promotes fast recovery.
Ensures Healthy Joints
The stock is packed with glycosaminoglycans (GAGs) like glucosamine and chondroitin, which help strengthen bones, ligaments, tendons, and cartilage, and can keep your joints healthy. It is very high in the amino acids proline and glycine that are essential for healthy connective tissue. Those suffering from osteoarthritis often take chondroitin sulfate supplements as they help slow the breakdown of cartilage in the joint. Natural foods are always healthier than dietary supplements. Glycine, proline, and arginine all help reduce inflammation and joint pain.
Replenishes Nutrients in Women
Pregnant women and breastfeeding moms should especially eat broth every day, as their bodies are likely to be depleted of important minerals. It helps build blood too. Glycine promotes the synthesis of hemoglobin, bile salts, and various other chemicals in the body.
Maintains Digestive Health
Gelatin, derived from the collagen in bones, promotes easy digestion of broth. It helps restore the health of the small intestine. Broth increases the strength of the digestive juices. It encourages protein metabolism too. The body can digest and use protein efficiently. So people with food sensitivities, food intolerance, and gastrointestinal disorders should incorporate broth in their diets. The amino acid glycine from the food also supports digestion and secretion of gastric juices.
Improves Brain Function
Vitamins and minerals from this superfood help build blood, improve the quality of blood, and also improve the blood flow. This eventually results in improved brain function. The wonderful amino acid glycine plays an important role in the functioning of the central nervous system. It regulates your mood, improves memory, and ensures mental alertness. It has a calming effect on the brain, which ensures sound sleep. The amino acid proline releases the plaque (cholesterol) attached to the blood vessel walls. Thus, it reduces the chances of having blockages in the heart and blood vessels, and promotes easy blood flow.
Slows Down the Process of Aging
Aging results in decreased production of collagen―the main constituent of hair, skin, and nails. The nutrients from broth can improve the quality of your hair, skin, and nails significantly. Proline reduces cellulite and makes your skin soft and smooth. For wrinkle-free skin and strong hair, you should consume it regularly.
Boosts the Immune System
It helps overcome food intolerance and allergies. It helps cure leaky gut as the gelatin in the broth fills the cracks and holes in the gut lining. This eventually helps prevent autoimmune diseases. The amino acid arginine enhances the function of the immune system and promotes wound healing. It helps regenerate damaged liver cells too.
Enhances the Function of Kidneys and Adrenal Glands
According to Chinese medicine, this nutrient-dense food helps enhance the function of kidneys and adrenal glands. The hormones released by these glands help maintain our health (physical and mental) in several ways. As you know, kidneys help get rid of the toxins that accumulate in our bodies. The amino acid glycine supports the detoxification process that takes place in your body.
Remineralizes Teeth
Being rich in calcium, broth strengthens your teeth and prevents tooth decay. It even remineralizes teeth.
Strengthens Bones
Minerals like calcium and magnesium promote healthy bone formation. They play an important role in the healing of broken bones and can make your bones strong.
Encourages Production of Important Elements
Arginine promotes production of sperms and growth hormone.
Strengthens Muscles
Glutamine improves metabolism and promotes muscle building, while glycine prevents breakdown of muscle issues.
You may refrigerate and use the broth for up to a week. You can use it to flavor soups and risotto, or you can use it as a cooking liquid for grains. It can be used to make gravy or sauce too. As a tasty treat and health-promoting superfood, bone broth is hard to beat.