The role of high energy foods is to provide our body with the much-needed energy required to perform daily activities. Foods rich in complex carbohydrates, proteins, vitamins, minerals, and which are low in sugar, cholesterol and fats act as energy boosters for the body. Complex carbohydrates provide long-lasting energy to the body. Protein not only helps to release energy, but also acts as a back-up energy providers when carbohydrates are not available. Bananas, eggs, and nuts are top energy-boosting foods that can be easily included in the diet. Most of the foods mentioned below provide energy and are also rich sources of vitamins and minerals.
Healthy Energy-boosting Foods
Being complex carbohydrates, whole grains are the best energy foods for athletes. Moreover, whole grain foods contain high amounts of fiber and antioxidants, and thus, prevent various health problems. Whole grains digest slowly, and therefore, provide you with long-lasting energy levels. E.g.Cereals, whole grain bread, brown rice, quinoa, oats, and pasta.
One of the important features of legumes is, they are low in glycemic index and hence are ideal for diabetic patients. They are excellent sources of complex carbohydrates. They absorb the bad cholesterol in the body and help to maintain a healthy cholesterol level. Legumes are rich sources of important minerals required by the body, which include, potassium, magnesium, calcium and iron. E.g. Baked beans, lentils, chickpeas, and kidney beans.
Vegetables and Fruits
When cooking vegetables, try steaming or microwaving them to retain their nutrients. Vegetables like beet, carrot, cabbage can be consumed in their raw state for maximum health benefits. If you are trying to lose weight, leafy vegetables are useful. Vegetables like cabbage, broccoli, and spinach are high in nutrients and energy. Fruits like oranges are high in vitamin C, which helps to relieve fatigue. E.g. Apple, banana, pear, citrus