The Best Supplement for Lowering Your Cholesterol Level

Cholesterol plays an essential role in maintaining your health as it assists in the formation of cells’ wall and essential hormones and in the digestion of fat; however, if cholesterol buildup in your body reaches a severe level, health problems, including fatal ones, may loom. You can prevent unhealthy cholesterol buildup by modifying your diet, but if your effort ends in vain or if you are already ill due to high level of cholesterol in your body, you can use cholesterol-lowering supplement that will effectively reduce the level of cholesterol in your body.

Ahli Kolesterol can provide you with herbal supplement with potent anti-cholesterol effect. If you have cholesterol problem or if your effort to lower your cholesterol level has ended in vain, this herbal supplement can solve your problem. This supplement contains all natural ingredients that are known for their efficacy in reducing cholesterol level, including god’s crown, pennyworth, curcuma, and morinda. Those ingredients are processed using nano technology, which makes sure that once taken, the extract of those ingredients can be effectively absorbed by your body. With this herbal supplement, your effort to fight high cholesterol level, which can be dangerous for your life, will have better success rate. There are already many people who have tried this product and reported its efficacy. It might be the right time for you to try this supplement.

This herbal supplement is available in three different packages: the 100 ml, 250 ml and 500 ml packages. The 100-ml package can be used for 3 to 5 days. If you want to try this product and to test its efficacy, we suggest that you choose this package. If you have enjoyed the beneficial effect of this supplement and believe that this supplement is the best solution for your cholesterol problem, you can buy additional packages with discount.

Why You Should Never Share Your Makeup

Side effects of sharing makeup products
Sharing makeup tips amongst each other can help you know beauty secrets for a flawless skin, but when it comes to sharing makeup products it is a strict no-no. Health experts are unanimous about the need to stop the habit of lending or borrowing makeup. Although the habit of sharing anything from games to food has been inculcated since childhood, it is of utmost importance that you purchase your own makeup products and avoid sharing them with anyone.

From a health standpoint, sharing makeup products can be risky. This bad habit can make you susceptible to a wide range of infections, the most common being pink eye. The frequent handling of cosmetic products makes it a potent source of bacterial growth and contamination. The bacteria residing on these products can easily get transferred onto your skin while doing your makeup. So, borrowing a makeup brush or lipstick from your friend is like asking for skin infections. Also, if your friend is least bothered about cleaning her makeup kit, then there is no reason why you shouldn’t get an infection from sharing her cosmetics.

Infections That You May Get from Sharing Makeup Products
Pink Eye
Sharing eye makeups such as eyeliner increases the risk of getting eye infections like conjunctivitis that causes reddening of the eye, thick white discharge, and swelling. You can also get a sty, a painful bacterial infection of the eyelash, from sharing mascara and eyeliner.
Oral Herpes
If you lend or borrow lipstick from your friend who is affected with oral herpes or cold sores, you may get these infections, that are marked by formation of blisters on the lips. Thus, any infection that occurs on the lips can easily get transmitted via lip pencil, lip gloss, and lipstick. Dermatologists warn that a small cut in the lip can pave way for infections via cosmetic products that are used by people infected with cold sores. Also, with the lips being extremely sensitive, you need desist from sharing your cosmetics.

Ringworm
Foundation and blush that are often used to conceal skin flaws can actually cause skin infections like ringworm, if they are shared amongst each other. Ringworm is a fungal infection of the skin that can be easily transferred through these makeup products.

Acne
A makeup brush that is used often, acts as a breeding ground for bacteria. It is run over an oily face many times, which can spread bacteria. So, in case you decide to share makeup brush without cleaning it regularly, expect frequent breakouts of acne. In other words, it is believed that one may get acne from sharing makeup brushes if proper hygiene is not followed.

Scientific Evidence

A 2-year study was done to analyze the contamination of makeup items that are kept for testing at cosmetic counters in various departmental stores. The study, conducted under the guidance of Dr Elizabeth Brooks, a biological sciences professor at Jefferson Medical College in Philadelphia, showed that all makeup products, including the moisturizer, were heavily colonized by strep, staph, and E. coli strains of bacteria.
The presence of E. Coli bacteria indicated that scant attention is given to washing hands after using the toilet. All in all, the study pointed out that people are predisposed to infections through sharing cosmetic products. So, the next time, if you feel like trying a makeup product at the cosmetics counter that has already been used by a large number of people, think twice.

On the whole, borrowing each others’ makeup can wreak havoc on your skin. To put it simply, our skin is unable to adapt to this habit of sharing makeup. Hence, it is best to keep the makeup to yourself as far as its usage is concerned.

Five Refreshing Ways to Start your Day

No matter how early we crash in bed or get only a few hours of sleep, waking up in the morning is never an easy task. Many of us try unique methods to revive ourselves like, drinking warm water, meditating, splashing cold water on the face, or even engaging in deep breathing exercises. These methods may work for some, but it may not be enough. Of course, there is no special formula or a magical technique that will help you start the day off right. However, there are a few things you can do to boost your mood in the morning and have a smooth day.
Making a Fresh Start
There can be many reasons behind not being able to wake up feeling fresh; perhaps you were burdened with deadlines at work, chores around the house, or you couldn’t stop thinking about the next day’s responsibilities. It’s quite common to feel exhausted and tired all the time. However, there are certain things you can do to begin each day feeling revitalized and focused.
Sunshine is the Key
As soon as your alarm clock goes off, don’t hit the ‘snooze’ button. Get out of bed, even if you cannot open your eyes completely and walk towards the windows. Regardless of the weather outside, open your windows to let fresh air and sunlight in. Stretch as much as you feel like and take plenty of deep breaths. It really doesn’t take much to wake up and start the day with a bang.
Listen to Music
After you wake up, take merely 10 minutes out of your busy schedule to listen to your favorite music. Put some energetic or inspiring music on your iPod (or turn on the radio) and let the beats charge you from inside. Music can manipulate your body into thinking that it’s energetic.
30-minute Workout
Easier said than done, a little bit of exercise in the morning is all it takes. There’s no need for you to jog 10 miles or hit the gym. What we are trying to say here is that physical activity can help increase your body’s temperature and kick-start your metabolism. You can choose to do yoga, jog at the same spot, walk or cycle around the block, or do some aerobics at home; all these activities will instantly warm you up.
A Relaxing Shower
It is believed that taking a cold shower not only provides you energy, but also improves blood circulation, relieves depression, keeps your skin and hair healthy, and strengthens your immunity. Now not everyone likes the idea of a cold shower, you can splash some cold water on your face initially and then bathe with not-very-cold-slightly-tepid water. Also, the beautiful fragrance of your shower gel will brighten your mood.
A Healthy Breakfast
Eating a super-healthy breakfast each morning is something every nutritionist and doctor will approve of. After all, breakfast is one of the most important meals of the day. What you need to be careful about is what you have for breakfast. When we say ‘super-healthy’, this means combining protein and carbohydrates to keep you alert. Also, it’s a great way to interact with your family before you head out for the day.
The Night Before
It’s not uncommon to have hectic work schedule, responsibilities and chores around the house, and take care of a whole lot of other things. So what you do the night before makes a huge difference on how your next morning and the rest of the day will be. Hence, it’s necessary to follow a particular routine each night before you go to bed.
Dos
1. Set the alarm clock and make a ‘to-do’ list.
2. Keep your outfit for the next day ready.
3. Remove all clutter from the bedroom.
4. Close the blinds before going to bed.
Don’ts
1. Go to bed hungry or eat just before bedtime.
2. Drink coffee or alcohol late at night.
3. Exercise before you go to bed.
4. Keep the alarm clock next to you.
Note: If you cannot fall asleep at night because your mind is preoccupied or you’re too stressed out, read something for a while, walk around the house to tire yourself, or have a glass of warm milk.

For a few days, following this routine can be unmanageable and you may feel like going back to the way things were. But try to hold on and keep pushing through. When you motivate yourself to do something positive in your life, things will work out the way you want them to. These are five simple tricks that will help elevate your mood after you wake up in the morning. You will feel more energized and sail through the day effortlessly.

8 Everyday Habits That Can Damage Your Brain

Brain damaging activities
Sleeping with a head cover
Sleeping with your head covered can also damage brain! Covering your head with a scarf or winter cap while sleeping deprives your brain of the requisite oxygen content as well as spikes the carbon dioxide levels, which is detrimental to the brain.
It goes without saying how cardinal your brain is to you and your body. It is what that separates us from animals and makes us ‘superior’ of all, only if we knew how we, through some of our activities and habits, are tarnishing it. As creatures of some of not-so-healthy and wise habits, we sabotage the efficacy and strength of our brain, which then reverberate on the overall processes of our body. The following mentioned are everyday habits that we engage in that can harm our brain.
Forgoing breakfast
Many of us don’t know the significance of breakfast. Not only does breakfast make an important meal of the day, it also has a significant impact on the activities that you undertake in a day. After hours of sleep, our brain is in need of essential nutrients to kick start its functioning. However, by skipping breakfast, we don’t just deny our brain of its essential fix of energy but also compel it to seek for high calorie and unhealthy food options.
Excess consumption of sugar
Our body takes liking to sugar like a duck to water. From its first taste, sugar hooks into our brain and makes it want to consume it in unduly amounts as it activates its reward centers. In addition to creating excessive addiction cycles, high sugar consumption is responsible for cognitive ailments, depression, memory impairment, etc.
Overeating
Those who hog out on unhealthy food expose themselves to the risk of heart failure, obesity, metabolism malfunctioning, mood swings, diabetes, and a host of other grave problems. Overeating, too has a similar effect on the brain as that of high sugar consumption. It releases dopamine, a feel-good hormone that gives a high to the brain. Overeating alters the biochemical constitution of the brain as well as creates craving cycles that wreak havoc on the brain and thus our body.
Smoking
The deleterious effects of smoking don’t just manifest on our lungs and heart but also our brain. Nicotine, in addition to causing the release of dopamine, also causes the cortex to thin. Thinning of the cortex is associated with memory impairment, anxiety, depression, and also increases the risk of Alzheimer’s and schizophrenia.
Working despite not feeling well
What most of us don’t realize when we work despite feeling unwell is that we are encumbering our already feeble brain. Even during sickness, our brain is actually working to throw the bacteria out of our body and regulating our immune system. So, by saddling it with extra work, not only are you damaging its efficiency but also changing its focus from restoring your health.
Depriving yourself of sleep
Sleep is cardinal to the functioning of our brain. It is during our deep sleep cycles that our brain initiates processes that help our body to purge toxins. Sleep deprivation also disrupts cellular regeneration as well as kills the brain cells, which can cause severe cognitive impairment as well as neurode generation in those who already suffer from disorders.
Not engaging in brain-stimulating activities
Our brain needs to be engaged in stimulating activities like thinking, writing, and talking, because that’s what it is MEANT FOR! Those of us who are not training their brains enough, it might just shrink, and that’s definitely what you would not want to happen to you.
Air pollution
The air we breathe is a toxic amalgam of gases and has little oxygen in it. However, oxygen is like a life-saving drug for our brain and so when we inhale the vitiated air, not only does it robs it from its imperative supply of oxygen but also damages it.

List of Fermented Foods That are Good for Your Health

Fermented food example - kimchi
Fermented foods are literally packed with good bacteria. It is important to include them in our diet. Including a single probiotic food will immensely benefit the body.

In case you are wondering what are fermented foods, the answer is very simple; fermented foods are those foods in which the sugars are converted into alcohol using bacteria or yeast. Fermentation is a very popular food preservation technique. But today, foods are fermented to reap their various health benefits.

There are some probiotic foods which are a must in your daily diet. These are not bland or boring, and you will actually enjoy eating them. So let’s take a look at some healthy fermented foods, in the following sections.

List of Healthy Fermented Foods and Their Benefits

1. Kimchi

If you like spicy food, then the Korean side-dish kimchi should definitely be on your list. It is packed with both, nutrition and strength. Kimchi is usually made with cabbage, but radish, scallion or cucumber is used as well. The vegetables may vary according to the season and availability. They are seasoned with brine, spices, ginger, and shrimp or fish sauce. Kimchi has featured in the list of World’s Healthiest Foods by Health magazine.

Benefits
Kimchi packs 50% of your daily recommended vitamin C; plus, it has vitamin A, B1, B2, calcium, and iron. Most importantly, it contains lactic acid, and all the good bacteria.

Serving Tip
You can eat kimchi as is, or with rice. By combining it with other dishes, you can get tastier options, like kimchi burger, kimchi fried rice, or kimchi soup.

2. Kefir

It is a fermented milk drink, packed with calcium and probiotics. The drink is made by adding kefir grains to milk. These grains are made of lactic acid bacteria, and resemble cauliflowers. Cow, goat, or even sheep milk can be used to make kefir. The grains also ferment soy milk, rice milk, coconut milk, fruit juice, and coconut water. It is definitely one of the best fermented foods with probiotics.

Benefits
Kefir contains all the nutrients of the milk used to make this drink. Since most of the lactose is broken down, people who are lactose intolerant can enjoy kefir as well.

Serving Tip
You can get kefir grains or kefir powder in health stores. It is best to consume it immediately after preparation. It remains unspoiled for about a month without refrigeration.

3. Yogurt

Yogurt is prepared by bacterial fermentation of milk. The lactose in the milk gets converted into lactic acid, thus making the yogurt suitable for lactose intolerant people too. Cow milk is preferred when making yogurt, but buffalo, goat, camel, or even yak milk can be used.

Benefits
Very low in fat, yogurt is packed with protein, calcium, vitamin D, riboflavin, vitamin B6, B12, etc.

Serving Tip
Yogurt can be enjoyed plain or with fruits and nuts too. Since it’s very light, it makes a wonderful snack food. If you like it savory, you can add salt and spices to it.

4. Tempeh

Tempeh is a healthy natural fermented food. It is made by fermenting soybeans in a controlled process, and has a slightly nutty flavor. Tempeh is an excellent source for proteins for vegetarians.

Benefits
Tempeh is a good source of probiotics. It contains all the essential amino acids.

Serving Tip
Tempeh can be eaten alone or used in salads, sandwiches, soups, or burgers. It makes a crispy snack when deep-fried in oil. It is also suitable for marination, and can be grated as well.

5. Miso

Miso is a fermented paste made from barley, rice, or soybeans. It has lactic acid bacteria, making it a very healthy probiotic food. It is used in soups, sauces, pickles, etc. Miso soup with rice is a Japanese staple.

Benefits
Miso is very high in proteins, vitamins, and minerals. But it is important to remember that it has high quantities of sodium too.

Serving Tip
You can use one or two tablespoons of miso to make soup, or include it in your diet as a salad dressing. But never add it while cooking food, as the heat kills all the good bacteria. Once you remove the soup from the heat, you can add in the miso.

6. Sauerkraut

Sauerkraut is made from cabbage and salt, and packs a healthy dose of probiotic nutrients. Basically, it is fermented cabbage. It is served with meat dishes, and is also added to sandwiches and hot dogs.

Benefits
Sauerkraut has several benefits. It is low in calories, and has vitamins like C, B, and K. It has calcium, magnesium, dietary fiber, potassium, and copper. Uncooked and pasteurized sauerkraut is an excellent source of lactobacilli. It also aids in digestion, and helps in reducing canker sores.

Serving Tip
Sauerkraut, if properly fermented, stays for months if packed in an airtight container. It is best consumed raw.

7. Pickles

Pickling not only gives an amazing taste to food, but also increases the nutritive value. Brine or vinegar is used to preserve food. Initially, pickling was used to store food, especially foods which were not available all around the year. But today, it is done for the taste and various health benefits.

Benefits
The good bacteria that are developed as the pickles ferment detox and cleanse our body.

Serving Tip
Pickles can be paired with any dish of your choice. Always opt for pickles made from salt brine. Do remember though, that pickles have very high sodium content.

8. Kombucha

Kombucha is an effervescent tangy tea flavored with herbs or fruits. Symbiotic culture of bacteria and yeasts (scoby) is used along with black or green tea. Very little (2 – 3%) alcohol is produced during fermentation.

Benefits
It is very popular, and is known as the ‘Tea of Immortality’ in China. But, the nutritional benefits of this tea haven’t been proven as yet. If the tea is not fermented properly, there can be some side effects.

Serving Tip
You can add fruits or syrups to make the tea a great summer drink, or enjoy it with spices.

Main Benefits of Fermented Foods

┗ Development of immune system
┗ Provide beneficial bacteria
┗ Detoxification of the body
┗ Natural supplements
┗ Aid in digestion
┗ Prevent depression
┗ Help in hormonal balance
┗ Better absorption of nutrients

Fermented foods have several benefits, which our ancestors rightly understood. Although most of the above food items are a result of preservation techniques, their nutritive importance also made them a staple in our diet. When there is good flora in our gut, overall improvement in health is seen. Right from taking care of our immune system to benefits to the skin and hair, and protection from common allergies to weight loss, are some of the reasons why you should consume probiotics.

Now that you know how beneficial and delicious fermented foods can be, you should definitely include them in your diet. Just remember though, it is always better and safer to prepare the dishes at home.